Monday Morning Mojo with Anna Gibbs

As an homage to author and speaker Bob Proctor, Anna dives into his teachings about the power of our minds. Bob was living proof that changing your behavior can change your life because he grew up poor and dropped out of school yet he became one of the premier teachers of the Law of Attraction and the power of thoughts.

No matter what your life circumstances right now, YOU have the power to change them. It’s not easy and it will be a test of your patience but there is always some action that you can take that will start to change the course of your life’s path.

One of the most powerful things you can start implementing is choosing your words wisely because we are always listening to what those voices are telling us. As you change your words, naturally your thoughts will begin to change. As your thoughts change, so will your feelings and behavior.

Listen in as Anna explains:

1. The difference between the unconscious and conscious minds
2. How our inner minds control our behaviors
3. Why wishing for change won’t work
4. Why having a vision for your life is so important
5. The steps necessary to reprogram your thoughts
6. What it means to “attract what you think”

Resources Mentioned in this Episode:

• You Were Born Rich by Bob Proctor
• The Secret (book and movie)
• Think and Grow Rich by Napoleon Hill
• Download the Wheel of Life Workbook: https://www.myfcoaching.com/wheeloflife
• How to Fill Out the Wheel of Life (video): https://youtu.be/Cv-Fw5dgSiE

Journal Prompts:

1. What do you want in life?
2. What are your thoughts saying about your ability?
3. How can you shift your thinking to see more possibilities around you?
4. What does “Push your own potential” mean to you?

Quotes to Remember:

• Action changes everything.
• The power lies within.
• Your past does not determine your future.
• Grow forward.
• Thoughts become things.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Do you sometimes feel like you’re running a race on a never-ending hamster wheel, always trying to catch up on tasks at work and at home? Or maybe you’ve bought into the idea that multitasking is a good way to reach your goals and show your value at work.

In today’s episode, Anna talks about the myth of multitasking but also how to discern between productivity and busy-ness.

So, what's the difference between being busy and being productive? Being busy means that you are doing a lot of things while being productive means that you are achieving your goals. It's possible to be busy with little progress while being productive requires focus and efficiency.

Listen in as Anna explains:

1. Why keeping your goals in view will help productivity
2. The Pareto Principle and why a short list of focused tasks will bring maximum results
3. How time blocking your calendar keeps you focused
4. Why planning and reflection are such important steps toward reaching your goals
5. Why deadlines and urgency can yield big results
6. How to use the word NO as a complete sentence

 

Resources Mentioned in this Episode:

• The One Thing by Gary Keller (book)

 

Journal Prompts:

1. What are your goals and why are they important to you?
2. What are your 20% activities?
3. How do you control your calendar?
4. How are you using your time each day to create maximum impact?

 

Quotes to Remember:

• We can have it all but can’t do it all.
• The bigger your goals, the more disciplined you need to be with your time.
• The more time blocked you are, the more freedom you create.
• We can’t manage time, only our behavior and how we choose to use our time.

 

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

 

This week’s special guest is Dianna Kokoszka, an Entrepreneur, Master Coach, Keynote Speaker, Author and Mentor. As an award-winning business leader, she has established herself as a prominent figure in the real estate industry and business world. Dianna is intentional about adding value to others everyday.

Dianna’s latest project is Becoming More, her first published book. On this episode Anna and Dianna talk about everyone’s innermost desire to become more and the struggles we sometimes face along the journey. Some key points that were discussed:

• The inspiration that led to Dianna to write the book
• The surprising reason attitude and mindset are not the same
• What’s causing the pervasiveness of Learned Helplessness
• What's holding 95% of people back from reaching their goals
• Easy to implement strategies to change your thinking to unlock abundance
• The biggest lesson Diana learned from being mentored by John Maxwell for 25 years
• The Be-Do-Have approach to life

Everyone will have different takeaways from this conversation but one pivotal statement that many people have a difficult time understanding is that changing our lives is a choice. It’s also a choice to stick with the status quo. Nothing about change is easy, especially if you’re talking about changing careers or relationships, but growth is found on the other side of our comfort zones.

Another surprising fact that Dianna shares from her research is that 95% of people want to change their lives but only 5% take action to make it happen.

Resources Mentioned in this Episode:

• Becoming More: You Can't Get To Better Until You Get To Different by Dianna Kokoszka https://becomingmorebook.com/
• Download the Model of Becoming More https://becomingmorebook.com/energy
• Never Split the Difference by Chris Voss
• Necessary Endings by Dr. Henry Cloud
• Boundaries by Dr. Henry Cloud
• Think and Grow Rich by Napoleon Hill
• Developing the Leader Within by John C. Maxwell
• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Journal Prompts:

1. You have the power to influence others. How will you use this power?
2. Everyone is born with a gift. What have you discovered about your gift?
3. What does Be, Do, Have mean for you right now?

Quotes to Remember:

“If not us, who? If not now, when?” – John F. Kennedy

“Attitude lives in the conscious mind. Mindset lives in the subconscious mind.”

“We have to be it to do it to have it.”

“Change your story, change your life.”

“Learn to work harder on yourself than you do on your job.” – Jim Rohn

Connect with Dianna:

DiannaKokoszka.com

Instagram: @dianna.kokoszka

LinkedIn: @diannak

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

In today’s episode, Anna has an inspiring conversation with fellow coach Andrew Anderson. They compared notes about how they see the vast majority of adults unable to handle the stress of their jobs and family life and how easy it is to slip into feeling like they’re barely staying afloat and are stuck in this vicious cycle of circumstances.

Andrew shares his own story of living in his parents’ basement, feeling as though he would never succeed at anything, to experiencing a transformative calling to write his book. He is a world-renowned transformational coach, author, and speaker. His passion influences each individual to shatter limiting beliefs and transform their lives and businesses. From stuck or uncertain to grounded and free, Andrew's insights give you power as you learn how to level up in more ways than you ever thought possible.

Here are some other topics they cover:

• The biggest misconception people think about themselves
• What inspires Andrew as a coach
• How to know when to seek outside help from a coach or therapist
• The symbolism of his book title
• Why motivation alone will not move you toward your dreams
• Why you shouldn’t compare yourselves to others
• What you’ll learn by serving someone

Resources Mentioned in this Episode:

• Strength of the Oak, Strength of the Willow: How to Find Courage & Compassion in a Turbulent World by Andrew L. Anderson

https://www.amazon.com/Strength-Oak-Willow-Compassion-Turbulent/dp/B0C299LL7X/

• The 7 Habits of Highly Effective People by Stephen R. Covey

https://www.amazon.com/Habits-Highly-Effective-People/dp/1471195201/

• Andrew on LinkedIn: https://www.linkedin.com/in/andrewlanderson85/
• Andrew on other social platforms: @andrewlanderson85

Journal Prompts - These are the 5 important questions Andrew asks to determine your life’s mission:

1. Who do you believe you are called to serve?
2. What unique gifts do you have to offer that they need?
3. Why are your gifts so important to these people? Why do you want to serve this group?
4. What does serving these people do for you?
5. Why are you here?

Quotes to Remember:

“Our job is not to fix anyone. Our job is to help them see the resources they have available inside of themselves and around them.”

“Our circumstances don’t define us.”

“What we focus on persists. Likewise, what we lean into, we learn from.”

“Imagine how others will feel when you fulfill your own creation.”

“We have the power to do big things in our own small way.”

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

I had so much fun chatting with my friend, Kathy Flynn, in this episode; we could have gone on much longer because she’s so filled with stories and inspiration.

This wife and mom of two little boys is a serial entrepreneur who has partnered with her husband to run two local businesses in Slate Hill, NY. Kathy shares with us when she first felt the entrepreneurial calling and how she worked and had faith in herself and her skills while navigating business ownership at a young age.

This is where her motto of “Do it Scared” comes into play!

We also chatted about:

1. Building a legacy for her family
2. What entrepreneurship means for her
3. Biggest lessons she has learned about herself
4. Time management practices
5. The hardest thing about partnering with her husband
6. Setting boundaries between work and family

Kathy also shared how her vision as a young woman manifested into owning a restaurant 15 years later and why having a vision for your life is so motivating.

In an effort to take better care of my own body, I’ve partnered with Plexus Worldwide, which is on the cutting edge of health science, with a range of products focused on every aspect of your health and happiness. We help your body get rid of the bad stuff, pave the way to better digestive health, and feed your system to benefit the body and mind.

I’m happy to answer any questions you have about their supplements and how they have helped me improve my health. You can also browse the products by following this link below

https://plexusworldwide.com/annagibbs/home

Resources Mentioned in this Episode:

Bottoms Up Restaurant & Pub, Slate Hill, NY: https://www.bottomsuppub.com/

FlynnCo Pest Control, Slate Hill, NY: https://flynnco.net

Kathy Flynn on Facebook: https://www.facebook.com/kathy.rivera.9809

Journal Prompts:

What does entrepreneurship mean to you?

What are you learning about yourself as an entrepreneur?

What gifts do you have to share with the world?

What does work/life balance mean for you?

What’s your big WHY?

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

If you’re a busy woman trying to be Super Woman in your daily life and feel like you’re spreading yourself too thin, this episode is dedicated to you!

I’m thrilled to have Dr. Gala Gorman as my special guest today and we’re chatting about getting to the root causes of any symptoms we experience. Instead of reaching for the pain reliever or antacid, it’s time to pay attention to any symptoms we experience because something is causing it. Don’t just take a Tylenol to get rid of a headache; examine WHY you have a headache to begin with.

If we continue to treat ONLY the symptoms, eventually our body will become overworked and won’t be able to fight off disease. Symptoms aren’t new; they accumulate over time, creating more stress for your body. These days with so many toxic exposures in our environment, it’s vitally important to become your own health advocate.

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and Author of What’s Your Kryptonite? She offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy, and reclaim their "Super Woman" status. Dr. Gala advocates for getting to the root cause of the health issue and treating it naturally. She encourages patients to be their own health advocate ... or PCP (primary care person).

In an effort to take better care of my own body, I’ve partnered with Plexus Worldwide, which is on the cutting edge of health science, with a range of products focused on every aspect of your health and happiness. We help your body get rid of the bad stuff, pave the way to better digestive health, and feed your system to benefit the body and mind.

I’m happy to answer any questions you have about their supplements and how they have helped me improve my health. You can also browse the products by following this link below

https://plexusworldwide.com/annagibbs/home

Resources Mentioned in this Episode:

What’s Your Kryptonite? By Dr. Gala Gorman https://drgala.com/kryptonite-book/

Website: https://drgala.com/

Journal Prompts – explore what these statements mean to you:

1. Empower yourself to take charge of your own health, much like a CEO takes charge of a company.
2. The human body is a 100% self-healing mechanism.

Quotes to Remember:

• “A genetic predisposition to something tends to present negatively when we’re under stress.”
• “90% of all disease is related to chronic stress.”

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

How do you feel on Sundays, when the weekend is winding down and you’re looking to the week ahead?

Do you feel excited at all the new possibilities that await? Or do you feel moments of dread?

How we think about things - absolutely anything in the world - is how we create our reality. So, if you dread going to work, meeting with a client, or doing your taxes, chances are you’ll remain stressed for the week and you might run into obstacles along the way.

However, if you fill your Sundays with joyful activities and focus on the important people in your life, chances are good that you’ll feel like your energy cup is full and you can tackle anything the week brings you.

I’m diving a lot deeper into this topic today, including giving you some productivity tips and explaining how our energy levels and thoughts directly affect our focus and productivity each day.

WE are in control of our thoughts, my friends. I’ll help you focus on what matters most so you can live your best life every day.

 

Resources mentioned in this episode:

The Energy Clock by Molly Fletcher

Quotes to Remember:

“How we use our time is how we shape our lives.”

“When your energy clock is set, you believe you have the energy for what matters most. When your energy clock is NOT set, you don’t have time for what matters most.” Molly Fletcher, The Energy Clock, pg 63

“Don’t worry about tomorrow or next month; focus on making TODAY the best it can be.”

 

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

 

Somewhere on our path from childhood into adulthood we lose our ability to dream big. As a kid, it was a no-brainer to say we wanted to be a professional athlete, a movie star, or an astronaut, and yet so many adults think they need to be more reasonable and practical as they get into the nitty gritty of adulthood.

I’m here to encourage you to rediscover your dreams. As humans, we have the ability to dream and to create. If we aren’t happy with our life path, WE can make changes! Too many people settle for what they ‘think’ their life is supposed to be like – or they talk themselves out of their bigger dreams – and they go through daily life unfulfilled and miserable.

If you can dream an idea, it’s yours to have. Take some time to use the journal prompts as they will help you create a vision for your life. For some people, goals themselves are not motivating. But if you remember the dream behind those goals, you’ll be motivated to take committed action.

Listen in as I share my own childhood dream and how it manifested in my life. Then come over to the Facebook group and share your own vision!

Journal Prompts:

• What do you want in life?
• What’s important to you?
• What are you dreaming about?
• What brings you joy and happiness?
• What is holding you back?

Quotes to Remember:

“Chase the things that matter most.”

“What good is a dream if you can’t turn it into a reality?”

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs