If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Feb 12, 2024
Monday Feb 12, 2024
Do you feel anxious a little too often?
Feeling like you are never really present?
Caught up too much in negative thoughts and worrying too much about the future?
Your family and friends say you’re distracted or checked out too often?
You are definitely not alone.
You’ve probably heard how practicing mindfulness can change your life. And if you’re thinking that this podcast will tell you the same, you’re right.
The truth is, the benefits of practicing mindfulness and being more present are astounding and can lead to better overall physical and mental health, lower your stress levels and probably improve your relationships ...to name a few.
Listen in as Anna discusses:
- The benefits of being more present to your physical, mental and emotional health.
- Tips for being more present in your daily life
- The truth about multitasking
- Why being distracted is a problem
- How being mindful and present can help reduce stress
Resources Mentioned in this Episode:
Journal Prompts:
- What does work/life balance mean to you? How can you improve it?
- What am I grateful for today?
- Which of my habits or practices are not supporting me?
- If I could change one thing about my life, what would it be?
- What is within my power to control?
Connect with Anna:
Facebook Group: www.facebook.com/groups/mondaymorningmojo
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
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