If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Sep 16, 2024
Monday Sep 16, 2024
Listen as the tables are turned and Anna is interviewed by Amy Singleton on a recent episode of Amy’s Queens Lead Podcast!
On this special episode Anna gets a chance to pull back the curtain and talk about her biggest challenges in life and how they sparked her 25+ year career in coaching and business development. She shares strategies to build multiple successful businesses all at once, the mindset shifts that lead to her biggest breakthroughs and how finding clarity on her values and strengths has allowed her to determine what opportunities are right for her.
Anna’s journey from overcoming personal hardships to building multiple thriving businesses will inspire you to think bigger and act boldly. Tune in for strategies, stories, and insights that could transform your life!
Resources Mentioned in the Show:
- The Big Leap by Gay Hendricks (book)
- Amy Singleton’s guest appearance on Monday Morning Mojo
Quotes to Remember:
- It’s not about perfection, it’s about progress.
- You don’t have to replay the darkest moments of your story; shine the light on how you keep moving.
Journal Prompts:
- What gifts am I hiding from the world?
- How do I want to impact others?
- What can I do to change how I show up in the world?
- What part(s) of my story can inspire others?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Sep 09, 2024
Monday Sep 09, 2024
Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.
This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.
Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.
Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.
Resources Mentioned in the Show:
- The Monday Morning Mojo Journal
- Encyclopedia of Psychology
Quotes to Remember:
- What we resist persists.
- Like attracts like. ~ Law of Attraction
- If we can control our emotions, then we can control how we feel.
- What is out of our control we cannot change.
Journal Prompts:
- Whatever I’m worrying about, is it realistic?
- Is this really true or does it just feel this way for a moment?
- What is the worst case scenario? Could I bounce back from it?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Sep 02, 2024
Monday Sep 02, 2024
Are you feeling like your usual strategies just aren’t cutting it anymore? If you want to break through your current ceiling and reach the next level of success and are looking for a strategy you can implement, right now, this episode is for you.
Today I am sharing the E to P Model that will take you from relying on your natural talents (Entrepreneurial) to adopting a more Purposeful, strategic approach to achieving greater success.
You see, most people get to where they are by their natural talents and doing what they are good at, well. The problem is that the thinking that gets you to one level of success is often different from the thinking that will get you to the next one.
Getting to the next one is what we’re talking about today.
Listen now for the E to p Model, broken down in a way that you can implement right now to break through a plateau in your business, move forward towards your goals and finish the year strong.
Resources:
Quotes to Remember:
- If you continue to do what you've always done, you will get what you've always gotten.
Journal Prompts:
- What am I frustrated with in my career and/or personal life?
- What are some ideas for moving forward so I can break through this block?
- How will I feel when I reach the other side of this block?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 26, 2024
Monday Aug 26, 2024
Today we’re talking about one of the most important aspects of performance management and leading others - giving and receiving feedback.
We're giving feedback all day long in both professional and personal settings, and yet it’s not uncommon for our defenses to go up or for no changes to result from the feedback. If this sounds familiar, this episode will give you the tools you need to change that.
Listen in as I share:
- The best time to share feedback (and the worst!)
- How to share constructive feedback in a way that doesn’t create defensiveness.
- The unconscious things we might be doing when giving feedback that makes it ineffective.
- How to share feedback when you didn’t actually observe the behavior
- The best way to share feedback (and how NOT to share it)
Resources:
Journal Prompts:
- How do I feel when faced with giving or receiving feedback?
- What past experiences have influenced how I give and receive feedback?
- Going forward, how can I change my energy to make a feedback session less stressful?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 19, 2024
Monday Aug 19, 2024
Do you have a big business or just a busy one, and how do you know the difference?
Today I am joined by Tarra Stubbins, certified Lifestyle Manager, Accountability and Time Management Coach, and Celebrity Concierge. Tarra challenges us all to take a look at what we’re doing daily and ask if it’s moving us closer to our goals, or just creating a packed calendar.
To do this, Tarra shares with us:
- How to set clear goals that make it easy to determine what your priorities are daily
- The self care tasks to add into your daily routine to boost productivity
- The step by step process of completing a time audit to learn how to take your time back from non-important tasks
- How to time block your calendar in a way that isn’t overwhelming
If you’re feeling overwhelmed, overworked or overcommitted, listen now for the exact strategy you need to hear, right now, to change everything!
Resources:
Quotes to Remember:
- “Even holding onto 0.001% of a dream can guide you to something fulfilling.”
- “You can become the rock star of your own life by focusing on your own goals, not someone else’s.”
- “There’s no such thing as multitasking—focus 100% on what’s most important.”
Journal Prompts:
- What is my vision?
- What action steps do I need to take to reach my vision?
- What can I delegate today?
Connect with Tarra:
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 12, 2024
Monday Aug 12, 2024
In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!
BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.
DOWNLOAD THE MONDAY MORNING MOJO JOURNAL HERE!
Resources:
Journal Prompts:
- I love to journal because…
- I have not journaled because…
- Describe one really great day.
- What’s the mistake you never want to make? Why?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 05, 2024
Monday Aug 05, 2024
If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.
Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!
Resources:
Quotes to Remember:
- When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
Journal Prompts:
- How do I react when faced with change?
- Where does this reaction come from?
- What strategies can I use today when I feel stressed about changes in my life?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 29, 2024
Monday Jul 29, 2024
In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster.
Listen as Erik and I discuss:
- The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)
- Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down
- How to increase the odds by 90% that you’ll achieve your goals
- How to tell whether you have a big life, or just a busy one
If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.
Resources Mentioned in the Show:
- The Focus Project (Erik’s book)
- The Wheel of Life Exercise
- Connect with Erik
Quotes to Remember:
- Focus is achievement, fulfillment and happiness.
- If you can put focus in one area of your life, you can put it in multiple areas of your life.
- In order to be successful, you have to find that meaning, happiness and fulfillment first.
Journal Prompts:
- Where in my life am I lacking focus?
- How do I focus on BIG versus busy?
- How can I manage my calendar so I can focus on my BIG goals daily?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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