Monday Morning Mojo with Anna Gibbs

It’s the holiday season! And with that comes lots of things to do. Shopping, baking, decorating and let’s not forget all the get togethers and gatherings. Oftentimes we can find ourselves feeling drained or overwhelmed by it all.

On this episode, our guest, transformative coach Stephanie O’Connell, discusses how to deal with the stress of the season and handle the sometimes challenging social situations too.

Listen in as Anna and Stephanie talk about:

• Listening to our own energy signals and making necessary adjustments to redirect our lives positively, especially when faced with dense or heavy emotions.
• Learning how to set and communicate new personal boundaries that might surprise others but crucially contribute to your self-care routine and peace of mind.
• Holding space for both yourself and others, developing self-awareness, and shaking off negativity to preserve your personal "peace bubble."
• Alchemizing lower energies with love and compassion, and the importance of awareness and support when faced with emotional triggers.

Resources Mentioned in this Episode:

• Stephanie’s website: https://www.positivechangeacceleration.com/book-bonus
• Stephanie's socials: https://linktr.ee/stephanie.o

Journal Prompts:

1. What can you do to maintain your peace during the holidays?
2. How can you recharge your energy on a regular basis?
3. How can you plan ahead to avoid triggering conversations?
4. What types of personal boundaries do you want to set?

Quotes to Remember:

• How do I want to feel?
• Protect your peace

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

In today's empowering episode, Anna dives deep with the incredible Fabienne Fredrickson. Fabienne is a celebrated speaker, coach, and best-selling author and today she’s sharing her wisdom on the feminine and masculine energies in the world of business. With over two decades of entrepreneurial experience, Fabienne quit her corporate life to forge her own path and saw astounding success, filling her practice in just eight months and sustaining a multi-seven figure business for the last 15 years!

Together, we'll explore how women can thrive by embracing their unique strengths and authentic femininity, rather than mimicking traditional masculine traits. We'll touch on the transformative power of intuition and the unmatched force of women supporting women.

Listen in as Anna and Fabienne discuss:

• The difficulty of finding female mentors when they first started out

• The 80/20 rule and how it can help you work better

• The Law of Diminishing Return

Resources Mentioned in this Episode:

• The Leveraged Business by Fabienne Fredrickson (book)
• Fabienne’s Website: https://boldheart.com/
• https://www.instagram.com/iamboldheart/
• https://www.facebook.com/iamboldheart/
• https://www.linkedin.com/in/fabiennefredrickson/

Journal Prompts:

1. Reflect on your ability to delegate work and set boundaries. How can you improve these skills?
2. Explore the 80/20 rule and how this fits into your business or career. How can you maximize the time you spend working?
3. What does the quote, “Do less, better,” mean for you? How can you implement this philosophy into your business and personal life?

Quotes to Remember:

• Do less, better.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

One of the age-old questions every human has asked since the beginning of time is: What is my purpose in life? Some people know from a young age what they were called to do while others wait for divine intervention. What many people don’t understand is that our life’s purpose is a fluid thing that changes over time as we change.

In today's episode, Anna dives deep into the concept of living a big life and embracing a mindset of growth and possibility. She explores the importance of identifying and evolving our purpose, and how a shift from a fixed to a growth mindset can open us up to new opportunities and experiences.

Listen in as Anna explains:

1. The power of asking the right questions
2. Gary Keller’s Focusing Question to find clarity
3. Why people fail to reach complicated goals
4. The difference between a fixed and growth mindset

 

Resources Mentioned in this Episode:

• The One Thing by Gary Keller (book)

 

Journal Prompts:

1. How do you define living a "big life" for yourself?
2. Which mindset do you find yourself leaning towards more often?
3. How do you think your mindset influences your approach to challenges and opportunities?
4. How do you plan to pursue your vision of living a big life?

 

Quotes to Remember:

• If you’re clear about your purpose, you’ll open up to being blessed and blessing others.
• Adopt a growth mindset to achieve unlimited potential.
• Our greatest opportunity in life is identifying our purpose.
• Our second greatest opportunity is living out our purpose.

 

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

 

Everyone talks about goal setting. But what about goal achieving?

Setting goals is the easy part. It is fun to daydream about what you want in life. And in the beginning, the pursuit of our goals is exciting … until it’s not! Sometimes, the path to our goal(s) can become difficult, challenging, even boring! Limited beliefs and negative talk can get in our way too. And let’s not forget that getting consistent results requires focus, discipline and a plan.

Research shows that people who write down their goals are 80% more likely to achieve them. Simply because written goals become external and are protected from the emotions that cause us to second guess ourselves. Of course, no one can achieve your goals except for YOU but knowing what you want to achieve and breaking those goals into smaller, manageable pieces gives you something to work toward each day.

Listen in as Anna shares:

1. How goal ACHIEVERS live a bigger life than goal SETTERS.
2. How to use the Wheel of Life exercise to determine which areas of your life you feel fulfilled and which ones you want to improve.
3. The definition of SMART goals.
4. 4 questions a good accountability partner will ask you.

Resources Mentioned in the Show:

Download the Wheel of Life Workbook:

https://www.myfcoaching.com/wheeloflife

Journal Prompts:

1. Explore your feelings about goal setting. How do you feel when you accomplish a goal? If you don’t set goals, why not?
2. Think about at least one goal you want to accomplish. Do you have a strategic plan? If not, why not? What’s holding you back?

Quotes to Remember:

• The goal is never about where you ARE…it’s about where you want to be.
• Accountability is your opportunity to have what you want.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Research shows that 80% of our thoughts are negative. Are you surprised by that percentage? That means that for the majority of our waking hours, we’re bombarded with negative thoughts, either about ourselves, work, or personal lives.

So, what happens when you’re surrounded with negativity? Very often you wallow in it, much like the beloved Eeyore character from Winnie the Pooh. What we think reflects how we’re feeling, which shows outwardly in our behavior. And, as we discussed in the recent episode, Complaining is a Garbage Magnet, negative behavior can bring others down with us.

Can we change our negative thinking? Yes! That’s the beauty of our brains. WE are in control of switching those neural pathways but that is no easy task. It takes time and consistency to switch our way of thinking but YOU are fully capable of making this change.

Listen in as Anna shares:

1. How we can CHOOSE how we show up in the world.
2. How we can change our thought patterns so we don’t get stuck in negativity.
3. The benefits of an optimistic mindset.
4. How we can give our experiences a positive spin instead of focusing on the negative.

Journal Prompts:

1. How do you show up in the world?
2. What is your current impact on others?
3. How are you playing victim to your past?
4. How can you become the driver of your life?
5. What one positive thought can you think of to start your day?

Quotes to Remember:

• You are the driver of your own life, not the passenger.
• Win the day!
• Progress, not perfection.
• When you change the way you look at things, things DO change.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

None of us are promised tomorrow, yet many people live a life of mediocrity. Big dreams are quashed as we navigate adulthood. Staying in our comfort zones is seen as being safe and reliable. Yet, to may people’s disbelief, “we’re better than we think we are and we can do so much more than we think we can.”

In today’s episode Anna welcomes her special guest, Kevin Hall, a highly sought after business consultant, speaker and coach. Kevin counts John C. Maxwell and Stephen R. Covey as his mentors and lives every day with purpose and abundance.

Kevin encourages each of us to embrace our vision of what we want in life. If we all spend just 15 minutes each day reenergizing our souls and taking care of ourselves spiritually and physically, then we will start to see opportunities opening up for us. The world is looking for leaders and we need to be ready.

Listen in as Anna and Kevin discuss the meanings of these 4 principles of living an abundant life:

1. Love will always find a way.
2. Knowing you’re enough always creates enough.
3. We is always greater than me.
4. Abundance always says yes.

Resources Mentioned in this Episode:

• Aspire: Discovering Your Purpose Through the Power of Words by Kevin Hall
• Kevin’s website: PowerOfWords.com https://powerofwords.com/
• John C. Maxwell
• Stephen R. Covey, The 7 Habits of Highly Effective People
• Hal Elrod, The Miracle Morning
• Jim Rohn

Journal Prompts:

1. Are you living in abundance or scarcity?
2. How can you make your life unrecognizable this year?
3. How can you live in crescendo (in growth)?
4. What is your vision? What do you want?
5. How can you cross out of your comfort zone and grow?

Quotes to Remember:

• “I dare you to make your life unrecognizable this year.” Kevin Hall
• “If we did all the things we’re capable of doing, we would literally astound ourselves.” Thomas Edison
• “We don’t see the world as it is; we see the world as we see ourselves.”
• “Focus on contribution and you will influence others.”
• “Everything that we want that is meaningful is at the end of our comfort zone.”

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Are you living your purpose in this life? One of the most common worries of adults is whether or not they are fulfilling their life’s mission. Today’s guest believes the power of being present in our current lives, instead of worrying about the future or having regrets about the past.

In today’s episode Anna welcomes her special guest, artist Giota Vorgia. From a very young age Giota knew that her purpose in the world was to be an artist. Giota shares how her art is not meant to simply adorn your walls, appreciating her artwork requires one to slow down and really be present in the moment. Only then will you discover its true beauty.

Listen in as Giota shares:

1. How she knew from a young age that she was destined to be an artist
2. How happiness and fulfillment can be found by following your calling
3. How to discover your mission in life
4. How being present brings forth awareness in every aspect of your life

Resources Mentioned in this Episode:

• Giota’s website: https://www.vorgia.com/

Journal Prompts:

1. What special talents or gifts can you share with the world?
2. Describe your life’s mission or calling.
3. When and how did you make this discovery?
4. How do you feel when you’re following your mission?

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Why is it so easy to complain? Whether it’s something your boss said to you at work or something your spouse did that makes you crazy, it’s all too easy to complain. But is complaining solving the problem or just making you a gossip?

In today’s episode, Anna explores why we complain and how our complaints usually bring out complaints from the other person. Sometimes we just need to vent – which can feel cathartic – but normally us venting brings about venting from the other person. Soon we’re sitting in a cyclone of complaints and negative feelings without any real solutions in sight.

Listen in as Anna explains:

1. How complaining produces a vicious cycle of negativity
2. What you give (complaining) you get back (complaining)
3. Why it’s easier to have venting sessions instead of difficult conversations with those we complain about
4. How these difficult conversations can lead to growth for both people

Resources Mentioned in this Episode:

• Fierce Conversations by Susan Scott

Journal Prompts:

1. Why do you complain?
2. Do you have a chosen person who listens to your venting?
3. How do those interactions feel in the moment?
4. What solutions arise from your complaining?

Quotes to Remember:

• Complaining breeds more complaining.
• When you’re complaining, you’re not in solution mode.
• You can’t fix what you don’t face.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs