Monday Morning Mojo with Anna Gibbs

Are you surrounding yourself with the right mentors for success  in your life?  Have you asked yourself the question, “Who am I learning from?” 

Have you thought about this before and really examined the books you’re reading (or could be reading) what podcasts are you listening to?  Who are my mentors, coaches and consultants that can help me grow and succeed in every area of my life?

Or are these the questions you should be asking yourself?

Our productivity, effectiveness and ultimately our success will absolutely grow to the extent that we do. Our personal development matters and who we choose to learn from matters! 

Mentors show up in many forms and our reality can be shaped by the people we spend the most time with. When you look at those people in your life, who is adding to your growth and development?  Who might be putting a lid on your growth and development? 

The answers you seek might be in this episode! 

Listen in as Anna discusses:

• How to examine what you need in terms of knowledge and resources in order to get to your next level.
• How improving one area of your life will have a ripple effect in other areas.
• The differences between teaching, coaching and mentoring
• Characteristics of an effective coach 
• Mentorship: How to find a mentor and what to look for in that relationship. 

 

Quotes to Remember:

• Your growth will be  fueled by the people around you.
• When we create growth and improvement in one area, it expands into other areas of our life.

 

Journal Prompts:

1. Who are 5 people in my life I can learn from? 
2. What do I need to learn right now in order to level up in some area of my life?
3. Why is this important to me?
4. Who can be my mentor?  Who can I mentor? 

 

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs 

Instagram: @CoachAnnaGibbs 

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: 

https://plexusworldwide.com/annagibbs 

Our guest today is Brandon Green, Founder & CEO of Alchemy of Money which educates real estate entrepreneurs about finances and helps them develop money management skills. Brandon developed his company as the resource he wished he had when he found himself a top real estate producer but owing $150k in taxes early in his career.

For most people who own their own business the challenges around managing cash flow, understanding finances and creating wealth is real. If we can’t understand our relationship with money and how to manage it we will create more stress than necessary.  

Listen in as Anna and Brandon discuss:

• The challenges of creating a team and launching a new business

• Pain points of new entrepreneurs

• The difference between cash management and profitability

• Why entrepreneurs need to understand the relationship between profit and lifestyle

And you don’t have to be a real estate agent to take some valuable nuggets from this episode. This is for every business owner!

 

Resources Mentioned in this Episode:

• Psychology of Money by Morgan Housel (book)

 

Quotes to Remember:

• You can’t get to wealth building without understanding cash management.
• You’re never done working on financial literacy and money management skills.

 

Journal Prompts:

1. How can I become more strategic in my thinking?
2. What could a coach help me with in my business? 
3. What does legacy mean to me? What legacy do I want to leave?
4. The person who has inspired me the most is… 

 

Connect with Brandon:

Book a discovery call

@brandongreennow

 

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs 

Instagram: @CoachAnnaGibbs 

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: 

https://plexusworldwide.com/annagibbs 

Do you feel anxious a little too often? 

Feeling like you are never really present? 

Caught up too much in negative thoughts and worrying too much about the future? 

Your family and friends say you’re distracted or checked out too often? 

You are definitely not alone.  

You’ve probably heard how practicing mindfulness can change your life. And if you’re thinking that this podcast will tell you the same, you’re right. 

The truth is, the benefits of practicing mindfulness and being more present are astounding and can lead to better overall physical and mental health, lower your stress levels and probably improve your relationships ...to name a few. 

Listen in as Anna discusses:

• The benefits of being more present to your physical, mental and emotional health. 
• Tips for being more present in your daily life
• The truth about multitasking 
• Why being distracted is a problem 
• How being mindful and present can help reduce stress

 

Resources Mentioned in this Episode:

• Meditation Apps: Headspace & Calm

 

Journal Prompts:

1. What does work/life balance mean to you? How can you improve it?
2. What am I grateful for today? 
3. Which of my habits or practices are not supporting me? 
4. If I could change one thing about my life, what would it be? 
5. What is within my power to control? 

 

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs 

Instagram: @CoachAnnaGibbs 

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: 

https://plexusworldwide.com/annagibbs 

Do you consider yourself a leader? Many people have a specific definition or image of a leader and often won’t put themselves in that same category.

Yet leadership is present in every area of our lives and in this episode Anna brings her passion for leadership to life by diving into what leadership ability means and how even reluctant leaders can grow into strong change makers.

One of the best lessons to remember is that we can always improve our leadership skills and work on personal growth. Change doesn’t happen overnight and even though some people seem to be born leaders, we can all develop our leadership ability and turn our lofty visions into reality.

Listen in as Anna discusses:

• The crucial traits every leader possesses

• The 5 key elements to emotional intelligence

• Why we have a responsibility to develop our leadership skills

• How leadership multiplies our impact on the world

Resources Mentioned in this Episode:

• Identifying Values Worksheet

Journal Prompts:

1. What will change in your life when you develop more as a leader?
2. How much more effective will you become?
3. How will you multiply your impact?
4. What type of impact do you want to leave in the world?

Quotes to Remember:

• You are a leader whether you believe it or not.
• No one can scale alone. You need people to move you forward.
• Influence is leadership and leadership is influence.
• Leaders teach other people what they learn.
• People want to follow a leader who is real rather than a leader who is right.

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Surprise, it’s a Monday Morning Mojo Takeover! In this episode Rita Gildersleeve, who works behind the scenes on the podcast and serves as the COO of Anna’s coaching company, puts Anna in the hot seat. Anna gets personal about how starting her own personal development journey gave her the strength to leave an abusive relationship, how that led to the launch of her own coaching company and ultimately finding opportunity with her business partner, Rosemarie, to build the companies they now run together.

Listen in as Rita and Anna chat about:

• • The catalyst to Anna’s own personal development journey
  • How she went from leading herself to leading others
  • The biggest leadership challenges Anna has faced

• • The formula Anna uses to spot talent during the hiring process

 

Resources Mentioned in this Episode:

• The Ideal Team Player by Patrick M. Lencioni
• Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti (video)

 

Journal Prompts:

1. What are my strongest leadership qualities at work and at home?
2. What leadership qualities do I need to develop? What resources do I have available to help me with that?
3. What can I do to shift my mindset when I am feeling limiting beliefs creep in?

 

Quotes to Remember:

• Your world is shaped by the way you think. The way you think is the way you act.
• The greatest project you can ever work on in your lifetime is yourself.
• When you jump, the net shows up.
• Leaders grow other leaders.

 

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Feeling overwhelmed at times? Anxious? Stressed? We all do!

And if you’re like most people you’ve tried all the things…meditation, exercise, journaling, maybe even coaching or therapy. But what if you could tap your way to feeling better?

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some people have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture.

This practice will help absolutely anyone to break up their energy blockages to release negative emotions and experience shifts in all areas of their lives.

In this episode, Anna welcomes Tracy Inscore, an attorney who is also a holistic EFT practitioner. Tracy goes into great detail about the benefits of EFT while also sharing her story about how a star student and ambitious attorney struggled with burnout and became an EFT practitioner with a passion for helping others.

EFT is a self-healing technique and has been clinically proven to help anxiety and PTSD. It is safe and doesn’t require any type of tool other than your fingers to perform the tapping motion.

Listen in as Anna and Tracy chat about:

• How you can still experience burnout doing work you love

• How ailments, illnesses, and emotional issues are caused by energy blockages

• Why tapping creates a sense of safety in the body

• Why it’s important to heal the deeper root causes of any issues

Resources Mentioned in this Episode:

• Episode #18, Bigger is Better
• The Tapping Solution Channel on YouTube
• Tracy’s special offer for listeners

Journal Prompts:

1. What issues are keeping you up at night?
2. What is holding you back from success?
3. How would it feel to kick those issues out of your life so you can reach your desired level of success?

Quotes to Remember:

• Our issues are stored in our tissues.
• You are NOT responsible for other people’s experiences.

Connect with Tracy:

Website: TapOutBurnout.com

LinkedIn: https://www.linkedin.com/in/tracyinscore08/

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Every new year brings with it promises of becoming a better version of ourselves, including improving our productivity levels in our work and our home lives. But how often do we set that intention and then within two weeks we’re right back into our old patterns?

In this episode, Anna welcomes Coach Juli Shulem who is an organizational and productivity expert. Juli has worked with executives and other business clients for many years helping them put systems in place so they would be less distracted and more productive.

Juli practices what she preaches and shares some simple and manageable tasks that will help all of us regain focus of our goals and life vision. She is a big believer in having systems in place that are easy to use on a consistent basis so that we can achieve our dream life.

Listen in as Anna and Juli chat about:

• How your calendar can become your number one productivity tool

• How clutter and chaos affects your mindset and emotions

• Why the term ‘time management’ is a misnomer

• Why your calendar should reflect the reality of your day

• What ‘time blocking’ is and how it’s effective

Journal Prompts:

1. What do you want to achieve?
2. WHY do you want to achieve this?
3. How do you want to FEEL doing the tasks leading up to your goal?
4. Are these tasks aligned with your goal?
5. What brings you joy?
6. What is meaningful/important to you?

Quotes to Remember:

• It’s not managing your time – it’s making choices about how you spend your time.
• What are you doing while time passes?
• “If it’s not servicing you, it’s burdening you, so let it go.” Juli Shulem
• Distractions cause failure.

Connect with Coach Juli:

Website: CoachJuli.com

LinkedIn: Juli Shulem

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Happy New Year!

With every new year there’s a chance for reflection of the past and goal setting for the future. And while we don’t want to dwell on the past and get stuck, it’s important to reflect on the lessons learned from the last year and prepare to move forward.

Without reflection we run the risk of getting stuck in bad habits and patterns of behavior that don’t serve us well. Awareness allows us to make changes that will open up the door for new and different opportunities which ultimately can make our lives better.

But we need to be willing to accept change, no matter how uncomfortable it feels.

Listen in as Anna shares her thoughts about:

• The importance of good health and mindfulness
• How we ALL bring something valuable to every situation
• Why you don’t want to be the smartest person in the room
• Creativity and how each of us is creative in our own ways

Journal Prompts:

1. How do you want to FEEL in this new year?
2. Who inspires you?
3. Who can you learn from?
4. What did you learn about yourself in 2023?
5. What do you want MORE of in 2024?
6. What do you want LESS of in 2024?

Quotes to Remember:

• Success is not a straight line.
• “When people show you who they are, believe them the first time.” Maya Angelou
• “Your life does not get better by chance – it gets better by change.” Jim Rohn
• “It always seems impossible until it’s done.” Nelson Mandela

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs