If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Aug 12, 2024
Monday Aug 12, 2024
In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!
BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.
DOWNLOAD THE MONDAY MORNING MOJO JOURNAL HERE!
Resources:
Journal Prompts:
- I love to journal because…
- I have not journaled because…
- Describe one really great day.
- What’s the mistake you never want to make? Why?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 05, 2024
Monday Aug 05, 2024
If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.
Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!
Resources:
Quotes to Remember:
- When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
Journal Prompts:
- How do I react when faced with change?
- Where does this reaction come from?
- What strategies can I use today when I feel stressed about changes in my life?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 29, 2024
Monday Jul 29, 2024
In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster.
Listen as Erik and I discuss:
- The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)
- Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down
- How to increase the odds by 90% that you’ll achieve your goals
- How to tell whether you have a big life, or just a busy one
If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.
Resources Mentioned in the Show:
- The Focus Project (Erik’s book)
- The Wheel of Life Exercise
- Connect with Erik
Quotes to Remember:
- Focus is achievement, fulfillment and happiness.
- If you can put focus in one area of your life, you can put it in multiple areas of your life.
- In order to be successful, you have to find that meaning, happiness and fulfillment first.
Journal Prompts:
- Where in my life am I lacking focus?
- How do I focus on BIG versus busy?
- How can I manage my calendar so I can focus on my BIG goals daily?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 22, 2024
Monday Jul 22, 2024
Do you ever feel like you're drifting through life without actually liking what you’re doing everyday? In this episode we’re talking about the number one thing that can cause this - being out of alignment with your values. You see, if your values don’t align with what you do daily it will be easy to find yourself stressed and unhappy.
Listen now as I share the questions you need to ask yourself to determine if your values are out of alignment, and the steps to take if you find that they are.
If you’re thinking “I am not even sure what my most important values are” I have you covered! As a special bonus I am offering a FREE Workbook Designed to help you determine your top 7 values so that as you listen to today’s episode you can quickly determine if those values align with your day to day. Click HERE to download it now.
Resources Mentioned in the Show:
Quotes to Remember:
- You can’t win if you don’t begin.
- By doing, we create new outcomes.
- “There are two great days in a person's life: the day you were born and the day you discover why” - Mark Twain
Journal Prompts:
- What would you like to do?
- What talents, skills and opportunities do you possess that support your desire to do it?
- What are your motives for wanting to do it?
- What steps must you take to make this change?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 15, 2024
Monday Jul 15, 2024
What if the key to your happiness was in your pocket all along, but you accidentally handed it to someone else? If you expect something or someone else to make you happy, even unconsciously, you’ve given the power over your future and your dreams to them.
By taking ownership over your own happiness and joy you’ll move in the direction of your dreams and the vision for your life faster and easier. The first step is understanding that it is up to you to drive that. I’m covering the rest of the steps in this week’s Monday Morning Mojo.
If you’ve found you’ve handed the keys to someone else, this episode is for you because I am giving you the plan to take them back, get in the driver’s seat and drive into the future in full control of your happiness and success.
SPECIAL BONUS! As a special bonus to this episode I am offering two free assessments that will give you a roadmap of your strengths and weaknesses, your character and your value system. One of the core parts of taking back control is understanding who you are and that’s what these assessments will provide.
CLICK HERE TO ACCESS THE ASSESSMENTS
Quotes to Remember:
- Never put the keys to your happiness in someone else’s pocket.
- Happiness is an inside job.
Journal Prompts:
- Do I depend on others to make me happy?
- How can I make time for myself everyday?
- My list of things that make me happy include…
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 08, 2024
Monday Jul 08, 2024
Have you ever felt like you're over committed in all areas of your life?
On this week's Monday Morning Mojo I'm getting candid about feeling overcommitted in all areas of mine recently, how a meeting I was leading led to a breakdown, and how that ultimately gave me the breakthrough I needed to get rebalanced and remotivated.
This episode is for you if you're feeling:
✔ ️Overly responsible for the outcomes in your business.
✔️ Overly responsible for other people's happiness or feelings.
✔ ️Overly responsible to get it done, get it right, and keep everything moving so you can say that you have a really great career and amazing family life.
Listen now to get tools you can use immediately, because today we're getting honest about what really works to break the habit of over committing.
Resources Mentioned in the Show:
Quotes to Remember:
- "I truly believe that everything has capacity, including you.” - Anna
- “No is a complete sentence”
- “Boundaries are a lot like rubber bands. So you can decide when your boundaries can expand or contract”
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 01, 2024
Monday Jul 01, 2024
Have you ever felt like you love what you do and yet you’re still burnt out by the day-to-day?
In this episode of The Monday Morning Mojo Podcast I am joined by my friend and fellow coach Jennifer Maher to unpack how someone can be on a successful path and getting results in their business, and still feel like something is missing from achieving true happiness in their life. Maybe you can relate?
Known as a "force of nature," Jen shares her journey from a challenging childhood and addiction to becoming a successful entrepreneur and Soulful Prosperity Coach. This episode delves into Jen's transformative experiences and her mission to help others achieve their highest potential and is filled with inspiration and nuggets of wisdom!
This episode is for you if you are looking to create balance across all areas of your life so as a BONUS to today’s episode head to www.myfcoaching.com/wheeloflifepod and download my wheel of life exercise, which will help you gain clarity on which areas of your life are out of balance so you can create an action plan to fix that.
Resources Mentioned in the Show:
Quotes to Remember:
- Everything that you want is already within you... It's infinite."
- "Businesses have a soul too, and both need to be nourished to make you feel good."
Journal Prompts:
- Reflect on a challenge in your life that you have overcome. What were the key factors that helped you turn things around?
- Describe a time when you felt truly connected and balanced in your life. What elements contributed to this sense of well-being?
- How do you integrate different parts of yourself (personal, professional, spiritual) to create a harmonious life?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jun 24, 2024
Monday Jun 24, 2024
My special guest this week is Victoria Gallagher, a Certified Master Hypnotist, NLP Trainer, Transformation Meditation Teacher and Law of Attraction Expert, specializing in career and business success.
Victoria creates effective self-help and meditative recordings, delivered through her online courses, audio programs, and live seminars.
For over 20 years, Victoria has dedicated her life to empowering people all over the world to successfully live a life of liberty, that is aligned with their dreams
Listen in as Victoria and I discuss:
- The Law of Attraction and how it affects our life
- How we can use the Law of Attraction effectively
- Ways to break free of detrimental patterns and change our lives
- How to trust our own power to change our lives
Resources Mentioned in the Show:
- Believe Hypnosis app (Victoria’s app)
- The Leadership Advantage (Anna’s Leadership Course)
Quotes to Remember:
- What we tell ourselves becomes our reality.
- The subconscious mind is the origin of every thought.
- If we want better quality conscious thoughts, we need to change the subconscious mind.
- When you change the way you look at things, the things you look at change.
Journal Prompts:
- What are the things that I love to do? What brings me joy?
- What do I dream about?
- What is one thing I can today that puts me one step closer to my dreams?
- Who can help me reach my dream?
Connect with Victoria:
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Looking for More Mojo?
The Monday Morning Mojo Facebook Community was created for anyone looking to continue the inspiration they get on Monday mornings from the Podcast throughout the week! Join now for additional content on this week's topics and to join a positive, motivational group of people all supporting each other to live their best lives!