Monday Morning Mojo with Anna Gibbs

Surprise, it’s a Monday Morning Mojo Takeover! In this episode Rita Gildersleeve, who works behind the scenes on the podcast and serves as the COO of Anna’s coaching company, puts Anna in the hot seat. Anna gets personal about how starting her own personal development journey gave her the strength to leave an abusive relationship, how that led to the launch of her own coaching company and ultimately finding opportunity with her business partner, Rosemarie, to build the companies they now run together.

Listen in as Rita and Anna chat about:

• • The catalyst to Anna’s own personal development journey
  • How she went from leading herself to leading others
  • The biggest leadership challenges Anna has faced

• • The formula Anna uses to spot talent during the hiring process

Resources Mentioned in this Episode:

• The Ideal Team Player by Patrick M. Lencioni
• Surviving and Thriving Series, Ep 5 with Rosemarie Pelatti (video)

Journal Prompts:

1. What are my strongest leadership qualities at work and at home?
2. What leadership qualities do I need to develop? What resources do I have available to help me with that?
3. What can I do to shift my mindset when I am feeling limiting beliefs creep in?

Quotes to Remember:

• Your world is shaped by the way you think. The way you think is the way you act.
• The greatest project you can ever work on in your lifetime is yourself.
• When you jump, the net shows up.
• Leaders grow other leaders.

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Feeling overwhelmed at times? Anxious? Stressed? We all do!

And if you’re like most people you’ve tried all the things…meditation, exercise, journaling, maybe even coaching or therapy. But what if you could tap your way to feeling better?

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some people have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – similar to the points used during acupuncture.

This practice will help absolutely anyone to break up their energy blockages to release negative emotions and experience shifts in all areas of their lives.

In this episode, Anna welcomes Tracy Inscore, an attorney who is also a holistic EFT practitioner. Tracy goes into great detail about the benefits of EFT while also sharing her story about how a star student and ambitious attorney struggled with burnout and became an EFT practitioner with a passion for helping others.

EFT is a self-healing technique and has been clinically proven to help anxiety and PTSD. It is safe and doesn’t require any type of tool other than your fingers to perform the tapping motion.

Listen in as Anna and Tracy chat about:

• How you can still experience burnout doing work you love

• How ailments, illnesses, and emotional issues are caused by energy blockages

• Why tapping creates a sense of safety in the body

• Why it’s important to heal the deeper root causes of any issues

Resources Mentioned in this Episode:

• Episode #18, Bigger is Better
• The Tapping Solution Channel on YouTube
• Tracy’s special offer for listeners

Journal Prompts:

1. What issues are keeping you up at night?
2. What is holding you back from success?
3. How would it feel to kick those issues out of your life so you can reach your desired level of success?

Quotes to Remember:

• Our issues are stored in our tissues.
• You are NOT responsible for other people’s experiences.

Connect with Tracy:

Website: TapOutBurnout.com

LinkedIn: https://www.linkedin.com/in/tracyinscore08/

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Every new year brings with it promises of becoming a better version of ourselves, including improving our productivity levels in our work and our home lives. But how often do we set that intention and then within two weeks we’re right back into our old patterns?

In this episode, Anna welcomes Coach Juli Shulem who is an organizational and productivity expert. Juli has worked with executives and other business clients for many years helping them put systems in place so they would be less distracted and more productive.

Juli practices what she preaches and shares some simple and manageable tasks that will help all of us regain focus of our goals and life vision. She is a big believer in having systems in place that are easy to use on a consistent basis so that we can achieve our dream life.

Listen in as Anna and Juli chat about:

• How your calendar can become your number one productivity tool

• How clutter and chaos affects your mindset and emotions

• Why the term ‘time management’ is a misnomer

• Why your calendar should reflect the reality of your day

• What ‘time blocking’ is and how it’s effective

Journal Prompts:

1. What do you want to achieve?
2. WHY do you want to achieve this?
3. How do you want to FEEL doing the tasks leading up to your goal?
4. Are these tasks aligned with your goal?
5. What brings you joy?
6. What is meaningful/important to you?

Quotes to Remember:

• It’s not managing your time – it’s making choices about how you spend your time.
• What are you doing while time passes?
• “If it’s not servicing you, it’s burdening you, so let it go.” Juli Shulem
• Distractions cause failure.

Connect with Coach Juli:

Website: CoachJuli.com

LinkedIn: Juli Shulem

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Happy New Year!

With every new year there’s a chance for reflection of the past and goal setting for the future. And while we don’t want to dwell on the past and get stuck, it’s important to reflect on the lessons learned from the last year and prepare to move forward.

Without reflection we run the risk of getting stuck in bad habits and patterns of behavior that don’t serve us well. Awareness allows us to make changes that will open up the door for new and different opportunities which ultimately can make our lives better.

But we need to be willing to accept change, no matter how uncomfortable it feels.

Listen in as Anna shares her thoughts about:

• The importance of good health and mindfulness
• How we ALL bring something valuable to every situation
• Why you don’t want to be the smartest person in the room
• Creativity and how each of us is creative in our own ways

Journal Prompts:

1. How do you want to FEEL in this new year?
2. Who inspires you?
3. Who can you learn from?
4. What did you learn about yourself in 2023?
5. What do you want MORE of in 2024?
6. What do you want LESS of in 2024?

Quotes to Remember:

• Success is not a straight line.
• “When people show you who they are, believe them the first time.” Maya Angelou
• “Your life does not get better by chance – it gets better by change.” Jim Rohn
• “It always seems impossible until it’s done.” Nelson Mandela

Connect with Anna:

Facebook Group: www.facebook.com/groups/mondaymorningmojo

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

It’s the holiday season! And with that comes lots of things to do. Shopping, baking, decorating and let’s not forget all the get togethers and gatherings. Oftentimes we can find ourselves feeling drained or overwhelmed by it all.

On this episode, our guest, transformative coach Stephanie O’Connell, discusses how to deal with the stress of the season and handle the sometimes challenging social situations too.

Listen in as Anna and Stephanie talk about:

• Listening to our own energy signals and making necessary adjustments to redirect our lives positively, especially when faced with dense or heavy emotions.
• Learning how to set and communicate new personal boundaries that might surprise others but crucially contribute to your self-care routine and peace of mind.
• Holding space for both yourself and others, developing self-awareness, and shaking off negativity to preserve your personal "peace bubble."
• Alchemizing lower energies with love and compassion, and the importance of awareness and support when faced with emotional triggers.

Resources Mentioned in this Episode:

• Stephanie’s website: https://www.positivechangeacceleration.com/book-bonus
• Stephanie's socials: https://linktr.ee/stephanie.o

Journal Prompts:

1. What can you do to maintain your peace during the holidays?
2. How can you recharge your energy on a regular basis?
3. How can you plan ahead to avoid triggering conversations?
4. What types of personal boundaries do you want to set?

Quotes to Remember:

• How do I want to feel?
• Protect your peace

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

In today's empowering episode, Anna dives deep with the incredible Fabienne Fredrickson. Fabienne is a celebrated speaker, coach, and best-selling author and today she’s sharing her wisdom on the feminine and masculine energies in the world of business. With over two decades of entrepreneurial experience, Fabienne quit her corporate life to forge her own path and saw astounding success, filling her practice in just eight months and sustaining a multi-seven figure business for the last 15 years!

Together, we'll explore how women can thrive by embracing their unique strengths and authentic femininity, rather than mimicking traditional masculine traits. We'll touch on the transformative power of intuition and the unmatched force of women supporting women.

Listen in as Anna and Fabienne discuss:

• The difficulty of finding female mentors when they first started out

• The 80/20 rule and how it can help you work better

• The Law of Diminishing Return

Resources Mentioned in this Episode:

• The Leveraged Business by Fabienne Fredrickson (book)
• Fabienne’s Website: https://boldheart.com/
• https://www.instagram.com/iamboldheart/
• https://www.facebook.com/iamboldheart/
• https://www.linkedin.com/in/fabiennefredrickson/

Journal Prompts:

1. Reflect on your ability to delegate work and set boundaries. How can you improve these skills?
2. Explore the 80/20 rule and how this fits into your business or career. How can you maximize the time you spend working?
3. What does the quote, “Do less, better,” mean for you? How can you implement this philosophy into your business and personal life?

Quotes to Remember:

• Do less, better.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

One of the age-old questions every human has asked since the beginning of time is: What is my purpose in life? Some people know from a young age what they were called to do while others wait for divine intervention. What many people don’t understand is that our life’s purpose is a fluid thing that changes over time as we change.

In today's episode, Anna dives deep into the concept of living a big life and embracing a mindset of growth and possibility. She explores the importance of identifying and evolving our purpose, and how a shift from a fixed to a growth mindset can open us up to new opportunities and experiences.

Listen in as Anna explains:

1. The power of asking the right questions
2. Gary Keller’s Focusing Question to find clarity
3. Why people fail to reach complicated goals
4. The difference between a fixed and growth mindset

Resources Mentioned in this Episode:

• The One Thing by Gary Keller (book)

Journal Prompts:

1. How do you define living a "big life" for yourself?
2. Which mindset do you find yourself leaning towards more often?
3. How do you think your mindset influences your approach to challenges and opportunities?
4. How do you plan to pursue your vision of living a big life?

Quotes to Remember:

• If you’re clear about your purpose, you’ll open up to being blessed and blessing others.
• Adopt a growth mindset to achieve unlimited potential.
• Our greatest opportunity in life is identifying our purpose.
• Our second greatest opportunity is living out our purpose.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs

Everyone talks about goal setting. But what about goal achieving?

Setting goals is the easy part. It is fun to daydream about what you want in life. And in the beginning, the pursuit of our goals is exciting … until it’s not! Sometimes, the path to our goal(s) can become difficult, challenging, even boring! Limited beliefs and negative talk can get in our way too. And let’s not forget that getting consistent results requires focus, discipline and a plan.

Research shows that people who write down their goals are 80% more likely to achieve them. Simply because written goals become external and are protected from the emotions that cause us to second guess ourselves. Of course, no one can achieve your goals except for YOU but knowing what you want to achieve and breaking those goals into smaller, manageable pieces gives you something to work toward each day.

Listen in as Anna shares:

1. How goal ACHIEVERS live a bigger life than goal SETTERS.
2. How to use the Wheel of Life exercise to determine which areas of your life you feel fulfilled and which ones you want to improve.
3. The definition of SMART goals.
4. 4 questions a good accountability partner will ask you.

Resources Mentioned in the Show:

Download the Wheel of Life Workbook:

https://www.myfcoaching.com/wheeloflife

Journal Prompts:

1. Explore your feelings about goal setting. How do you feel when you accomplish a goal? If you don’t set goals, why not?
2. Think about at least one goal you want to accomplish. Do you have a strategic plan? If not, why not? What’s holding you back?

Quotes to Remember:

• The goal is never about where you ARE…it’s about where you want to be.
• Accountability is your opportunity to have what you want.

Connect with Anna:

Email: agibbs2@kw.com

Facebook: @CoachAnnaGibbs

Instagram: @CoachAnnaGibbs

YouTube: @Annagibbsatkw

Coaching: coachannagibbs.com

To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:

https://plexusworldwide.com/annagibbs