If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Sep 02, 2024
Monday Sep 02, 2024
Are you feeling like your usual strategies just aren’t cutting it anymore? If you want to break through your current ceiling and reach the next level of success and are looking for a strategy you can implement, right now, this episode is for you.
Today I am sharing the E to P Model that will take you from relying on your natural talents (Entrepreneurial) to adopting a more Purposeful, strategic approach to achieving greater success.
You see, most people get to where they are by their natural talents and doing what they are good at, well. The problem is that the thinking that gets you to one level of success is often different from the thinking that will get you to the next one.
Getting to the next one is what we’re talking about today.
Listen now for the E to p Model, broken down in a way that you can implement right now to break through a plateau in your business, move forward towards your goals and finish the year strong.
Resources:
Quotes to Remember:
- If you continue to do what you've always done, you will get what you've always gotten.
Journal Prompts:
- What am I frustrated with in my career and/or personal life?
- What are some ideas for moving forward so I can break through this block?
- How will I feel when I reach the other side of this block?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 26, 2024
Monday Aug 26, 2024
Today we’re talking about one of the most important aspects of performance management and leading others - giving and receiving feedback.
We're giving feedback all day long in both professional and personal settings, and yet it’s not uncommon for our defenses to go up or for no changes to result from the feedback. If this sounds familiar, this episode will give you the tools you need to change that.
Listen in as I share:
- The best time to share feedback (and the worst!)
- How to share constructive feedback in a way that doesn’t create defensiveness.
- The unconscious things we might be doing when giving feedback that makes it ineffective.
- How to share feedback when you didn’t actually observe the behavior
- The best way to share feedback (and how NOT to share it)
Resources:
Journal Prompts:
- How do I feel when faced with giving or receiving feedback?
- What past experiences have influenced how I give and receive feedback?
- Going forward, how can I change my energy to make a feedback session less stressful?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 19, 2024
Monday Aug 19, 2024
Do you have a big business or just a busy one, and how do you know the difference?
Today I am joined by Tarra Stubbins, certified Lifestyle Manager, Accountability and Time Management Coach, and Celebrity Concierge. Tarra challenges us all to take a look at what we’re doing daily and ask if it’s moving us closer to our goals, or just creating a packed calendar.
To do this, Tarra shares with us:
- How to set clear goals that make it easy to determine what your priorities are daily
- The self care tasks to add into your daily routine to boost productivity
- The step by step process of completing a time audit to learn how to take your time back from non-important tasks
- How to time block your calendar in a way that isn’t overwhelming
If you’re feeling overwhelmed, overworked or overcommitted, listen now for the exact strategy you need to hear, right now, to change everything!
Resources:
Quotes to Remember:
- “Even holding onto 0.001% of a dream can guide you to something fulfilling.”
- “You can become the rock star of your own life by focusing on your own goals, not someone else’s.”
- “There’s no such thing as multitasking—focus 100% on what’s most important.”
Journal Prompts:
- What is my vision?
- What action steps do I need to take to reach my vision?
- What can I delegate today?
Connect with Tarra:
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 12, 2024
Monday Aug 12, 2024
In this episode we dive into the transformative power of journaling and explore the many ways it can enhance your life. From setting and tracking goals to processing emotions and sparking creativity, a journal can be a versatile tool for personal growth. Listen as I share journal prompts that you might not have thought of, how to use a journal to create clarity for yourself and the simple strategy to add journaling into your daily routine. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips on how to make journaling a regular and rewarding part of your routine. Listen now for a simple way to boost your mojo heading into a new week!
BONUS! Monday Morning Mojo recently celebrated 1 Year! You might have noticed that most weeks the show notes have journal prompts based on what we are talking about that week. As a thank you for all my loyal listeners I’ve compiled all of them and created The Monday Morning Mojo Journal! This downloadable journal can be used to kickstart your journaling journey.
DOWNLOAD THE MONDAY MORNING MOJO JOURNAL HERE!
Resources:
Journal Prompts:
- I love to journal because…
- I have not journaled because…
- Describe one really great day.
- What’s the mistake you never want to make? Why?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Aug 05, 2024
Monday Aug 05, 2024
If you’re in a season where things seem to be changing, this episode of The Monday Morning Mojo Podcast is for you as I am sharing 6 strategies that will help you embrace, and even thrive, in times of change.
Navigating change is undoubtedly challenging. It’s stressful for all of us, even those of us who feel that we embrace change really well or create change often in our lives. Whenever something changes, there's adaption, and in the adaption, there's a period of discomfort or maybe even a little stress caused by feelings of loss of control. That’s why today we’re talking about the one thing we can control when things change - our response. If you are looking to embrace and see opportunities in change this episode is for you!
Resources:
Quotes to Remember:
- When we are no longer able to change a situation, we are challenged to change ourselves. - Viktor Frankl
Journal Prompts:
- How do I react when faced with change?
- Where does this reaction come from?
- What strategies can I use today when I feel stressed about changes in my life?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 29, 2024
Monday Jul 29, 2024
In this week’s episode I am joined by best-selling author Erik Qualman who talks to me about how learning to say NO can actually get you to your goals faster.
Listen as Erik and I discuss:
- The 12 areas to place your focus if you want to guarantee growth (and where NOT to spend your time)
- Easy strategies to say no, respectfully, without guilt and in a way that doesn’t actually let anyone down
- How to increase the odds by 90% that you’ll achieve your goals
- How to tell whether you have a big life, or just a busy one
If you’ve struggled with feeling overwhelmed with your to-do list and you want to finally crack the code to being more productive without working more, this episode is for you.
Resources Mentioned in the Show:
- The Focus Project (Erik’s book)
- The Wheel of Life Exercise
- Connect with Erik
Quotes to Remember:
- Focus is achievement, fulfillment and happiness.
- If you can put focus in one area of your life, you can put it in multiple areas of your life.
- In order to be successful, you have to find that meaning, happiness and fulfillment first.
Journal Prompts:
- Where in my life am I lacking focus?
- How do I focus on BIG versus busy?
- How can I manage my calendar so I can focus on my BIG goals daily?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 22, 2024
Monday Jul 22, 2024
Do you ever feel like you're drifting through life without actually liking what you’re doing everyday? In this episode we’re talking about the number one thing that can cause this - being out of alignment with your values. You see, if your values don’t align with what you do daily it will be easy to find yourself stressed and unhappy.
Listen now as I share the questions you need to ask yourself to determine if your values are out of alignment, and the steps to take if you find that they are.
If you’re thinking “I am not even sure what my most important values are” I have you covered! As a special bonus I am offering a FREE Workbook Designed to help you determine your top 7 values so that as you listen to today’s episode you can quickly determine if those values align with your day to day. Click HERE to download it now.
Resources Mentioned in the Show:
Quotes to Remember:
- You can’t win if you don’t begin.
- By doing, we create new outcomes.
- “There are two great days in a person's life: the day you were born and the day you discover why” - Mark Twain
Journal Prompts:
- What would you like to do?
- What talents, skills and opportunities do you possess that support your desire to do it?
- What are your motives for wanting to do it?
- What steps must you take to make this change?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
Monday Jul 15, 2024
Monday Jul 15, 2024
What if the key to your happiness was in your pocket all along, but you accidentally handed it to someone else? If you expect something or someone else to make you happy, even unconsciously, you’ve given the power over your future and your dreams to them.
By taking ownership over your own happiness and joy you’ll move in the direction of your dreams and the vision for your life faster and easier. The first step is understanding that it is up to you to drive that. I’m covering the rest of the steps in this week’s Monday Morning Mojo.
If you’ve found you’ve handed the keys to someone else, this episode is for you because I am giving you the plan to take them back, get in the driver’s seat and drive into the future in full control of your happiness and success.
SPECIAL BONUS! As a special bonus to this episode I am offering two free assessments that will give you a roadmap of your strengths and weaknesses, your character and your value system. One of the core parts of taking back control is understanding who you are and that’s what these assessments will provide.
CLICK HERE TO ACCESS THE ASSESSMENTS
Quotes to Remember:
- Never put the keys to your happiness in someone else’s pocket.
- Happiness is an inside job.
Journal Prompts:
- Do I depend on others to make me happy?
- How can I make time for myself everyday?
- My list of things that make me happy include…
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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