If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Dec 18, 2023
Monday Dec 18, 2023
It’s the holiday season! And with that comes lots of things to do. Shopping, baking, decorating and let’s not forget all the get togethers and gatherings. Oftentimes we can find ourselves feeling drained or overwhelmed by it all.
On this episode, our guest, transformative coach Stephanie O’Connell, discusses how to deal with the stress of the season and handle the sometimes challenging social situations too.
Listen in as Anna and Stephanie talk about:
- Listening to our own energy signals and making necessary adjustments to redirect our lives positively, especially when faced with dense or heavy emotions.
- Learning how to set and communicate new personal boundaries that might surprise others but crucially contribute to your self-care routine and peace of mind.
- Holding space for both yourself and others, developing self-awareness, and shaking off negativity to preserve your personal "peace bubble."
- Alchemizing lower energies with love and compassion, and the importance of awareness and support when faced with emotional triggers.
Resources Mentioned in this Episode:
- Stephanie’s website: https://www.positivechangeacceleration.com/book-bonus
- Stephanie's socials: https://linktr.ee/stephanie.o
Journal Prompts:
- What can you do to maintain your peace during the holidays?
- How can you recharge your energy on a regular basis?
- How can you plan ahead to avoid triggering conversations?
- What types of personal boundaries do you want to set?
Quotes to Remember:
- How do I want to feel?
- Protect your peace
Connect with Anna:
Email: agibbs2@kw.com
Facebook: @CoachAnnaGibbs
Instagram: @CoachAnnaGibbs
YouTube: @Annagibbsatkw
Coaching: coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit:
https://plexusworldwide.com/annagibbs
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.