If you are ready to think bigger, act bolder, and lead a more fulfilling life – this is the show for you! Your host Anna Gibbs is a business leader, coach, consultant, author, and speaker who has dedicated her career to helping others succeed both personally and professionally. She is also doing the work – chasing her curiosity, learning ways to be better, failing forward and growing past her limitations – just like all of us. On this podcast, she will share the tools and resources you need to create your own path and build your life by design. Join Anna every Monday morning when a new episode is released and jumpstart your week with relevant and thought-provoking content and guests to help you create a vision and action plan that will inspire you like never before! Regardless of what business you might be in or personal path you might be on, Monday Morning Mojo will equip you with the tools you need to take it to the next level.
Episodes
Monday Sep 09, 2024
Monday Sep 09, 2024
Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life.
This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.
Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.
Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.
Resources Mentioned in the Show:
- The Monday Morning Mojo Journal
- Encyclopedia of Psychology
Quotes to Remember:
- What we resist persists.
- Like attracts like. ~ Law of Attraction
- If we can control our emotions, then we can control how we feel.
- What is out of our control we cannot change.
Journal Prompts:
- Whatever I’m worrying about, is it realistic?
- Is this really true or does it just feel this way for a moment?
- What is the worst case scenario? Could I bounce back from it?
Connect with Anna:
Monday Morning Mojo Facebook Group
Watch the Monday Morning Mojo Video on YouTube
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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